Athletes know the importance of recovery nutrition. To replenish energy stores, repair and rebuild muscle, and rehydrate the body, it’s crucial to get the appropriate balance of macronutrients and liquids. But elite athletes aren’t the only ones who need to re-fuel properly after a hard workout. All athletes benefit from recovery nutrition. Unfortunately for some, it’s an opportunity often missed. Maybe it’s lack of time or confusion about when or what to eat that prompts the detrimental decision to forgo post-workout nourishment. Whether you are an amateur or elite athlete this meal plan gives you the nutrients you need to rejuvenate your body. We recommend drinking 2-3 litres of water a day while following the meal plan.