Plant-based diets have been linked to a number of health benefits, including weight loss and maintenance, reduced risk of heart disease, stroke, type 2 diabetes, and certain cancers. They are also high in fiber, which is essential for maintaining a healthy gut microbiome. A healthy gut microbiome is important for a number of health benefits, including improved digestion, immune function, and mental health. Additionally, plant-based diets are often high in complex carbohydrates, which provide sustained energy throughout the day. They are also rich in vitamins and minerals that are essential for energy production.