Nourished Nestlings - Practical Guide to Weaning

Meal plan details

Kate Stronach

Nutritionist

This meal plan was created for children between the ages of 1 to 5 years - so you can make tasty meals that children will love. Each recipe is Baby-led Weaning friendly, which means it can be served to your baby and they can feed it to themselves! It will be particularly useful for early years parents who want advice on how to provide a nutritious, cost-effective and practical meals for children of this age. The meals shown in this resource all provide the amount of energy (calories) needed by children of this age. The meals provide the important nutrients that young children need to develop and grow. The recipes within this guide that cater for vegan, vegetarian, gluten-free, egg-free and dairy-free diets. It contains practical advice, recipes and photos of portion sizes appropriate for different age groups.